Color Alchemy is an immersive sensory experience that allows you to consciously create art through a meditative medium. This workshop invites educators to explore wellness in a unique form that combines sensory through teaching.
This Immersive Meditation and guided painting will focus on activating the Heart Chakra. The school year has started and we have began to form routines, this session is designed to connect and ground us in our purpose to awaken boldness to be a light in our classrooms and homes. This is a reminder to find balance and compassion, grace, and love to ourselves first, so we can pour into our students and community.
Red is the color that will be featured and themes in representing the root chakra, which honors grounding, balance, and security.
Cherish, a well-being curator and founder of Beyond Wellness, will guide you through breathe work, movement and guided meditation that invokes you to awaken your emotions to create art that aligns with well being. These mindful practices provide a deep state of relaxation to prepare one’s mind to for the creative process.
Chicago native, visual designer, and creative extraordinaire Spifster, will guide you on the mat through a series of paintings that allow color and emotions to collide. The guided painting experience, using different colors and textures, allows participants to physically explore, express and release emotions and energies through the creative act itself. Taking home a piece of art that one created during this meditative state can be a reminder of the experience and insight gained.
Color Alchemy is mindful, intuitive, and emotionally cathartic way to engage with art and self expression. Join us as we combine wellness and art for an unforgettable experience.
Participants are encouraged to wear shades of red. Please wear comfortable clothing due to the light stretches and painting activity that take place. Aprons are provided.
This workshop is open to educators at all levels of mobility and age and yoga mats are provided (though participants are invited to bring their own if possible). All educators receive ISBE credit hours for attendance.
